This time of year, we’re dedicating ourselves to healthier habits, but without the right support, it can be hard to keep those commitments. Studies show that partnering with others fosters the accountability, encouragement, motivation that can help us stick to the plan – all year long.

Invite a friend to go on a walk, cook a healthy dinner with your family, or plan a day at the community garden with a neighbor. Best of all, with free access to the Wellable fitness app, you can track your progress along the way. Take advantage of Healthy Sumter’s resources for fitness, mental health, and disease prevention for a happy and healthy 2023!