For the latest Covid-19 prevention information, click here

Heart Health Start Here

February is American Heart Month, so it’s a good time to ask yourself, “Am I doing enough to keep my heart healthy?”

The good news is even some small changes can help put you on the path to a longer and healthier life. Things like quitting smoking, adding a walk or jog to your daily routine, or eating a balanced diet with more vegetables and lean protein, and less sugar and saturated fat.

By adapting to a more heart-friendly lifestyle, you can lower your blood pressure, keep your cholesterol down, and reduce your risk of heart disease and stroke.

Make a Plan

Heart Health Starts Here

February is American Heart Month, so it’s a good time to ask yourself, “Am I doing enough to keep my heart healthy?”

By adapting to a more heart-friendly lifestyle, you can lower your blood pressure, keep your cholesterol down, and reduce your risk of heart disease and stroke.

Make a Plan

Promoting Healthy Eating

Soon, Sumter residents will have access to healthy, affordable food, thanks to our new community garden — brought to you by Phoebe, Flint River Fresh, and the City of Americus.

Visit Community Garden

WALKING TRAILS

Get active with walking trails by exploring the walking trails in your neighborhood. An active lifestyle makes a big difference for both your body and your mind!

Visit Walking Trails

How Sumter gets fit

Healthy Sumter has partnered with Wellable to offer our residents a free fitness tracking and wellness app. Signing up is easy, and there’s no better time to start focusing on your health than today.

GET STARTED